Ingredients

  • Tortilla
  • Scrambled eggs
  • Choice of vegetables (e.g. onions, green peppers, tomatoes)
  • Choice of sauce

Recipe #4: Breakfast Burrito!

Ingredients

  • Brown Rice
  • Onions and green peppers
  • Black beans
  • Choice of meat
  • Pico de gallo

Recipe #6: Oatmeal Cookies!

Need something sweet after a nutritious and delightful meal? Don't reach for a plate of chocolate chip cookies or a bowl of brownies. Instead, try baking something sweet and yummy, but at the same time very healthy. Homemade oatmeal cookies are a great dessert to satisfy your sugar cravings. 

For these Oatmeal Cookies you will need: ​

  • 2 ripe bananas 
  • 1 cup of oats 
  • 1 cup of mixed nuts and raisins 
  • 1 bowl and 1 mixing spoon
  • 1 blender 
  • Baking spray 
  • Baking pan

Making the Oatmeal Cookies: ​

(Please do this with your parents permission!)

  1. Peel 2 ripe bananas and place them in a bowl
  2. Take a mixing spoon and mash the bananas
  3. Take 1 cup of oats and blend them in a blender for about 15-20 seconds. 
  4. Pour the blended oats with your mashed bananas and mix
  5. Mix in your nuts and raisins 
  6. Spray your baking pan with baking spray 
  7. Make your "cookie dough" into round spheres, place them on the plan, and flatten them
  8. Pop them into the oven at 350 degrees for about 20-25 minutes
  9. Take your cookies out and enjoy! 

​Watch the video to see how they are made!

​



Keeping ourselves and our community safe and healthy should be everyone's number one priority, even more so in the COVID-19 environment. Since we're at home, lets try new things and get creative with healthy and nutritious food. The CHAPS team has a few delicious and healthy recipes for you to try at home during our quarantine! So follow our recipes and videos for some fun with

"What's Cookin' Quaran-teens"

Recipe #5: Avocado Toast!

Recipe #1: Banana Bread Mugcake!

Recipe

  1. Add cooking oil and milk to your favorite cup, and stir
  2. Cut a banana in half, mash it, and place it in your mixture
  3. Add cinnamon and pancake mix to your mug
  4. Mix all of the ingredients together
  5. Microwave your mixture for about 1 minute and 30 seconds
  6. Enjoy!

Recipe:

Gather and cook all of the ingredients separately, add them to a bowl, and enjoy!

Ingredients

  • One avocado
  • Diced onions
  • Dice green peppers
  • Garlic powder
  • Black pepper
  • Himalayan salt
  • Lemon
  • Cilantro

Click above to learn more about COVID-19

Recipe:

  1. Warm up a tortilla of your choice (healthier option: whole wheat corn tortilla)
  2. Make scrambled eggs: crack one egg into a bowl and mix in salt, pepper, and cheese and transfer it into a cooking pan (cook the egg on medium low heat)
  3. Add the scrambled eggs to your tortilla and add any veggies of your choice
  4. Finally, add any sauce or condiment of your choice, roll up the tortilla, and enjoy your burrito!

Recipe #3: Chocolate Milkshake!

Recipe #2: Yogurt Parfait!

Recipe:

Mix all the ingredients together and spread it on a whole grain toast!

What's Cookin' Quaran'Teens'

Recipe #5: Homemade Chipotle Burrito Bowl!

Ingredients

  • 1/2 tablesoon: cooking oil
  • 2 tablespoons: milk
  • 2 tablespoons: pankcake mix (or all purpose flour+baking soda)
  • 1/2 banana (mashed)
  • 1/4 teaspoon: cinnamon

​​​​​​Children's Health Awareness Program in Schools

           making American schools healthy, one child at a time