TRIVIA YOUR HEALTH

Take the quiz below to see how much you know about your own health. Choose the best answers from the options listed. Remember, each question is worth 5 points, so if all your answers are healthy you should get a score of 50!
  1. Which foods below are a healthy breakfast?

  2. Pancakes, banana split and a cup of milk
    Butter toast, fruit and a cup of milk
    Waffles, cookies and a cup of milk
    French toast with whipped cream and a cup of milk

  3. Thirsty? What do you drink?

  4. Soda
    Juice
    Water
    Energy Drinks

  5. Which food groups below are part of "my plate?"

  6. Sweets, fruits, dairy, meat
    Grains, fruits, meat
    Chips, vegetables, sweet, meat
    Fruits, grains, vegetables, meat, dairy

  7. What is CHAPS's aims?

  8. Force children to exercise
    Tell children about Michelle Obama
    Empower and enable children to make healthier choices
    Inform children about dangers of bullying

  9. Hungry? What should you eat?

  10. Chips
    Fruits
    Granola Bars
    Candy

  11. How many ounces of meat should you take per serving?

  12. 3-4
    5-6
    2-3
    4-5

  13. The amount of fruit you should be having has__?__carbs

  14. 20
    18
    15
    22

  15. What is the program created by Michelle Obama called

  16. Come on and Move
    Healthy Kids
    Children's Health
    Let's Move

  17. How many minutes should you exercise daily

  18. 50
    75
    60
    45

  19. Which one is a good source of carbohydrate

  20. Sugary Cereal
    Potato Chips
    Salad
    Cakes

Thank you for taking the quiz. Now let's see if your answers were healthy!

You can practice making the healthy choices for your body by testing yourself on how much you know about general health and information regarding CHAPS! Play games, challenge your friends, and have fun! 

TRIVIA YOUR HEALTH

​​​​​​Children's Health Awareness Program in Schools

           making American schools healthy, one child at a time